Amount of Potassium, K in Rolls, hamburger or hot dog, whole wheat

Baked Products

In 100 g (Grams) of Rolls, hamburger or hot dog, whole wheat there is 242 mg of Potassium, K. Change amount

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Potassium, K

Potassium, K is a nutrient present in many other foods. The below table lists foods high in Potassium, K other than Rolls, hamburger or hot dog, whole wheat.

Leavening agents, cream of tartar 16500 mg 16.5%
Leavening agents, baking powder, low-sodium 10100 mg 10.1%
Parsley, freeze-dried 6300 mg 6.3%
Beverages, tea, instant, decaffeinated, unsweetened 6040 mg 6.04%
Beverages, tea, instant, unsweetened, powder 6040 mg 6.04%
Spices, chervil, dried 4740 mg 4.74%
Spices, coriander leaf, dried 4466 mg 4.47%
Beverages, coffee, instant, regular, half the caffeine 3535 mg 3.54%
Beverages, coffee, instant, regular, powder 3535 mg 3.54%
Beverages, coffee, instant, decaffeinated, powder 3501 mg 3.50%
Radishes, oriental, dried 3494 mg 3.49%
Beverages, tea, instant, lemon, unsweetened 3453 mg 3.45%
Tomatoes, sun-dried 3427 mg 3.43%
Beverages, coffee, instant, with chicory 3395 mg 3.40%
Spices, dill weed, dried 3308 mg 3.31%
Peppers, sweet, red, freeze-dried 3170 mg 3.17%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 3132 mg 3.13%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 3098 mg 3.10%
Spices, tarragon, dried 3020 mg 3.02%
Chives, freeze-dried 2960 mg 2.96%

Rolls, hamburger or hot dog, whole wheat

Rolls, hamburger or hot dog, whole wheat is a type of Baked Products. The most significant nutrients in Rolls, hamburger or hot dog, whole wheat are listed below.

Water 35.92 g 35.92%
Energy (calorie) 269 kcal
Energy (joule) 1124 kJ
Protein 12.38 g 12.38%
Total lipid (fat) 4.38 g 4.38%
Ash 2.39 g 2.39%
Carbohydrate, by difference 44.93 g 44.93%
Fiber, total dietary 6.1 g 6.1%
Sugars, total 5.92 g 5.92%
Sucrose 0 g
Glucose (dextrose) 2.03 g 2.03%
Fructose 2.44 g 2.44%
Lactose 0 g
Maltose 1.44 g 1.44%
Galactose 0 g
Starch 28.52 g 28.52%
Calcium, Ca 198 mg 0.20%
Iron, Fe 2.42 mg
Magnesium, Mg 81 mg 0.08%
Phosphorus, P 217 mg 0.22%

Nutrients in Rolls, hamburger or hot dog, whole wheat